Tom McKinney v16:00/2:00r...2 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 118 |
November 27, 2025 18:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 17 | |
| 16:00.0 | 3,412 | 2:20.6 | 126 | 732 | 18 | |
| r: 2:00 | 14 | |||||
| 14:00.0 | 2,855 | 2:27.1 | 110 | 678 | 17 | |
| r28 |
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Workout Graph
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