Tom McKinney 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 03, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 34 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 34 |
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Workout Graph
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