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Tom McKinney v100m/1:00r...20 row

2,000

Meters

6:03.9

Time

1:30.9

Pace

0

Calories

161

Heart Rate

Rest Distance846
Rest Time20:00.0
Overall Distance2,846
Overall Time26:03.9
Average Watts465
Calories Per Hour1899
Stroke Rate41
Stroke Count320
Drag Factor0

December 04, 2025 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:03.9 2,000 1:30.9 465 1899 41 161
0:18.5 100 1:32.5 442 1821 39 116
r: 1:00 23
0:18.5 100 1:32.5 442 1821 42 135
r: 1:00 31
0:18.4 100 1:32.0 449 1846 39 161
r: 1:00 57
0:18.4 100 1:32.0 449 1846 39 137
r: 1:00 43
0:18.3 100 1:31.5 457 1872 39 160
r: 1:00 43
0:18.4 100 1:32.0 449 1846 39 167
r: 1:00 27
0:18.4 100 1:32.0 449 1846 39 151
r: 1:00 41
0:18.2 100 1:31.0 464 1898 39 157
r: 1:00 39
0:18.2 100 1:31.0 464 1898 43 161
r: 1:00 46
0:18.2 100 1:31.0 464 1898 43 171
r: 1:00 44
0:18.3 100 1:31.5 457 1872 43 164
r: 1:00 45
0:18.1 100 1:30.5 472 1925 43 169
r: 1:00 49
0:18.1 100 1:30.5 472 1925 43 168
r: 1:00 42
0:18.1 100 1:30.5 472 1925 43 163
r: 1:00 51
0:18.2 100 1:31.0 464 1898 43 174
r: 1:00 43
0:18.0 100 1:30.0 480 1952 43 176
r: 1:00 32
0:18.0 100 1:30.0 480 1952 43 168
r: 1:00 47
0:17.9 100 1:29.5 488 1980 44 168
r: 1:00 49
0:18.1 100 1:30.5 472 1925 43 177
r: 1:00 72
0:17.7 100 1:28.5 505 2037 44 179
r: 1:00 22
r846

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Workout Graph

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