Tom McKinney 30:04 row
6,590
Meters
30:04.8
Time
2:16.9
Pace
383
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
December 05, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,590 | 2:16.9 | 136 | 769 | 19 | 158 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 118 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 161 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 162 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 159 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 171 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 171 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 170 |
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Workout Graph
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