Tom McKinney 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
134
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 135 |
December 06, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 134 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 134 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 28 | 134 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 | 134 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 | 134 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 | 134 |
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Workout Graph
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