Tom McKinney 7:58 row
1,479
Meters
7:58.8
Time
2:41.8
Pace
82
Calories
162
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 132 |
December 06, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,479 | 2:41.8 | 83 | 584 | 16 | 162 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 161 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 16 | 159 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 165 |
| 7:58.8 | 227 | 4:21.6 | 20 | 367 | 15 | 163 |
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Workout Graph
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