Tom McKinney 3:15 row
678
Meters
3:15.8
Time
2:24.3
Pace
38
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 110 |
December 06, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 678 | 2:24.3 | 116 | 700 | 16 | 160 |
| 3:15.8 | 678 | 2:24.3 | 116 | 700 | 16 | 160 |
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Workout Graph
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