Tom McKinney 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 119 |
December 08, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 32 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 34 |
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Workout Graph
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