Tom McKinney 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
36
Calories
163
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 118 |
December 08, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 36 | 29 | 163 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 32 | 130 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 28 | 161 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 28 | 168 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 31 | 177 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 31 | 181 |
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Workout Graph
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