Tom McKinney 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
152
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 119 |
December 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 34 | 152 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 34 | 143 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 | 153 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 34 | 155 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 39 | 155 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 39 | 155 |
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Workout Graph
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