Tom McKinney 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
132
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 119 |
December 08, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 31 | 132 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 132 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 | 132 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 | 132 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 33 | 132 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 33 | 132 |
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Workout Graph
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