Tom McKinney 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
36
Calories
128
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 119 |
December 10, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 36 | 32 | 128 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 128 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 30 | 128 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 | 128 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 33 | 128 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 34 | 128 |
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Workout Graph
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