Tom McKinney 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
163
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 119 |
December 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 35 | 163 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 137 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 36 | 162 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 | 171 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 37 | 173 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 38 | 174 |
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Workout Graph
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