Tom McKinney 19:00 row
4,577
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 107 |
December 15, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,577 | 2:04.5 | 181 | 923 | 291 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 19 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 20 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 22 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 |
| 19:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 21 |
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Workout Graph
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