Tom McKinney 19:00 row
4,487
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 109 |
December 15, 2025 15:54:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,487 | 2:07.0 | 171 | 887 | 279 | 22 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 |
| 19:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 21 |
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Workout Graph
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