Tom McKinney 1200m row
1,200
Meters
4:33.3
Time
1:53.8
Pace
84
Calories
117
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 16, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,200 | 1:53.8 | 237 | 1115 | 84 | 27 | 117 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 21 | 25 | 117 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1105 | 21 | 27 | 117 |
| 1:08.6 | 900 | 1:54.3 | 234 | 1105 | 21 | 28 | 117 |
| 1:08.6 | 1,200 | 1:54.3 | 234 | 1105 | 21 | 30 | 117 |
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Workout Graph
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