Tom McKinney 1200m row
1,200
Meters
4:33.8
Time
1:54.0
Pace
82
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 123 |
December 16, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 1,200 | 1:54.0 | 236 | 1111 | 82 | 28 | 147 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 21 | 28 | 147 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1109 | 21 | 28 | 147 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 20 | 29 | 147 |
| 1:09.4 | 1,200 | 1:55.6 | 226 | 1078 | 20 | 29 | 147 |
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Workout Graph
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