Tom McKinney 1200m row
1,200
Meters
4:35.8
Time
1:54.9
Pace
82
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 123 |
December 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,200 | 1:54.9 | 231 | 1093 | 82 | 29 | 170 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 22 | 31 | 148 |
| 1:09.7 | 600 | 1:56.1 | 223 | 1068 | 20 | 29 | 171 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1030 | 20 | 30 | 176 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1075 | 20 | 29 | 185 |
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Workout Graph
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