25:00.0 row on December 16, 2025

Tom McKinney 25:00.0 row

4,000

Meters

25:00.0

Time

3:07.5

Pace

201

Calories

Average Watts	53
Calories Per Hour	482

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup and long cooldown for 3x1200m with cd