Tom McKinney 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
67
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 0 |
December 19, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 67 | 29 | 167 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 26 | 151 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 14 | 30 | 151 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 13 | 30 | 171 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 13 | 31 | 180 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 30 | 183 |
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Workout Graph
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