Tom McKinney v1000m/2:45r...5 row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:08.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 120 |
December 21, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 27 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:45 | 24 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:45 | 10 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:45 | 14 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:45 | 20 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:45 | 17 | |||||
| r85 |
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Workout Graph
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