Tom McKinney v1000m/1:00r...4 row
2,500
Meters
10:21.6
Time
2:04.3
Pace
167
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,547 |
| Overall Time | 12:36.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 118 |
December 28, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,500 | 2:04.3 | 182 | 926 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 20 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 17 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:30 | 10 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 24 | |
| r47 |
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Workout Graph
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