Tom McKinney 30:04 row
6,376
Meters
30:04.5
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 0 |
December 30, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,376 | 2:21.5 | 124 | 725 | 361 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 17 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 17 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 17 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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