Tom McKinney 15:00 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 0 |
December 31, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 223 | 20 | 178 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 18 | 166 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 19 | 181 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 21 | 185 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 | 180 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 23 | 181 |
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Workout Graph
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