Tom McKinney v1000m/2:00r...4 row
2,500
Meters
9:24.4
Time
1:52.8
Pace
0
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 13:54.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 0 |
January 01, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,500 | 1:52.8 | 243 | 1137 | 27 | 158 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 106 | |
| r: 2:00 | 28 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 27 | 174 | |
| r: 1:30 | 12 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 1:00 | 12 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 178 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.