Tom McKinney v1000m/2:30r...6 row
6,000
Meters
24:39.9
Time
2:03.3
Pace
0
Calories
152
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 39:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 0 |
January 02, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.9 | 6,000 | 2:03.3 | 187 | 942 | 25 | 152 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 2:30 | 6 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | ||
| r: 2:30 | 22 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | ||
| r: 2:30 | 16 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | ||
| r: 2:30 | 8 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | ||
| r: 2:30 | 17 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | ||
| r: 2:30 | 30 | ||||||
| r99 |
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Workout Graph
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