Tom McKinney 8:00 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
115
Calories
183
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 0 |
January 03, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 115 | 26 | 183 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 26 | 177 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 28 | 183 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 | 183 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 29 | 190 |
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Workout Graph
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