Tom McKinney v1500m/3:00r...4 row
6,000
Meters
26:36.6
Time
2:13.0
Pace
0
Calories
191
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,043 |
| Overall Time | 36:01.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 0 |
January 04, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.6 | 6,000 | 2:13.0 | 149 | 811 | 24 | 191 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 26 | 188 | |
| r: 3:00 | 14 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 27 | 192 | |
| r: 3:10 | 14 | ||||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 23 | 192 | |
| r: 3:15 | 15 | ||||||
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 22 | 193 | |
| r43 |
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Workout Graph
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