Tom McKinney 19:00 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
182
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 0 |
January 05, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 279 | 21 | 182 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 173 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 | 181 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 22 | 184 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 | 185 |
| 19:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 22 | 189 |
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Workout Graph
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