Tom McKinney 19:00 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
282
Calories
184
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 0 |
January 05, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 282 | 21 | 184 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 18 | 174 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 20 | 182 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 23 | 186 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 | 187 |
| 19:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 22 | 191 |
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Workout Graph
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