Tom McKinney 750m row
750
Meters
2:56.8
Time
1:57.8
Pace
49
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 123 |
January 07, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 49 | 30 | 167 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 15 | 33 | 157 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 29 | 156 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 12 | 29 | 178 |
| 0:36.6 | 750 | 2:02.0 | 193 | 963 | 9 | 30 | 180 |
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Workout Graph
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