Tom McKinney 45:03 row
9,609
Meters
45:03.6
Time
2:20.6
Pace
545
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 0 |
January 09, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 9,609 | 2:20.6 | 126 | 732 | 545 | 17 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 17 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 17 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 45:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 |
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Workout Graph
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