Tom McKinney 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
182
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 145 |
January 12, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 222 | 20 | 182 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 20 | 172 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 19 | 179 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 184 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 186 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 45 | 22 | 189 |
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Workout Graph
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