Tom McKinney 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
186
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 150 |
January 12, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 207 | 21 | 186 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 21 | 181 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 | 185 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 | 184 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 22 | 184 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 23 | 196 |
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Workout Graph
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