Tom McKinney 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
183
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 147 |
January 12, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 23 | 183 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 177 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 179 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 | 181 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 183 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 197 |
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Workout Graph
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