Tom McKinney 20:04 row
4,233
Meters
20:04.1
Time
2:22.2
Pace
239
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 0 |
February 08, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,233 | 2:22.2 | 122 | 718 | 239 | 18 | 159 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 146 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 | 157 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 160 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 167 |
| 20:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.