Tom McKinney v500m/2:00r...4 row
2,000
Meters
7:34.1
Time
1:53.5
Pace
144
Calories
187
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 15:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 122 |
February 10, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 187 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 183 | |
| r: 2:00 | 32 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | ||
| r: 2:00 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 190 | |
| r: 2:00 | 21 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 189 | |
| r: 2:00 | 11 | ||||||
| r78 |
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Workout Graph
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