Tom McKinney v500m/2:00r...4 row
2,000
Meters
7:16.6
Time
1:49.1
Pace
146
Calories
191
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 13:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 122 |
February 10, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 29 | 191 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 187 | |
| r: 2:00 | 56 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 190 | |
| r: 2:00 | 16 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 193 | |
| r: 2:00 | 29 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 196 | |
| r101 |
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Workout Graph
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