Tom McKinney 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
166
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 0 |
February 15, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | 29 | 166 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 28 | 127 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 169 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 176 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 | 180 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 28 | 180 |
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Workout Graph
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