Tom McKinney 20:14 row
4,244
Meters
20:14.3
Time
2:23.0
Pace
238
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 0 |
March 29, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 4,244 | 2:23.0 | 120 | 711 | 238 | 20 | 147 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 150 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 152 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 138 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 154 |
| 20:14.3 | 30 | 3:58.3 | 26 | 388 | 1 | 50 | 142 |
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Workout Graph
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