Tom McKinney v7:00/2:00r...3 row
5,138
Meters
21:00.0
Time
2:02.6
Pace
0
Calories
188
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,256 |
| Overall Time | 27:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 0 |
April 02, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,138 | 2:02.6 | 190 | 953 | 24 | 188 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 22 | 176 | |
| r: 2:00 | 40 | ||||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 25 | 189 | |
| r: 2:30 | 36 | ||||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 27 | 201 | |
| r: 2:00 | 42 | ||||||
| r118 |
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Workout Graph
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