Tom McKinney 7:16 row
1,440
Meters
7:16.3
Time
2:31.4
Pace
54
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 0 |
April 02, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,440 | 2:31.4 | 101 | 646 | 54 | 21 | 161 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 165 |
| 7:16.3 | 440 | 2:34.8 | 94 | 624 | 23 | 24 | 158 |
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Workout Graph
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