Tom McKinney v1250m/3:00r...1 row
1,250
Meters
4:37.4
Time
1:50.9
Pace
0
Calories
189
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 7:37.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 0 |
April 03, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1181 | 31 | 189 | |
| 4:37.4 | 1,250 | 1:50.9 | 256 | 1181 | 31 | 189 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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