Tom McKinney 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
181
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 0 |
April 03, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 70 | 29 | 181 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 14 | 29 | 170 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 14 | 28 | 179 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 14 | 29 | 184 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 14 | 29 | 186 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 14 | 31 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.