Tom McKinney 250m row
250
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
150
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 0 |
April 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 21 | 39 | 150 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 37 | 141 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 41 | 145 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 4 | 44 | 164 |
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Workout Graph
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