Tom McKinney 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
179
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 0 |
April 03, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | 31 | 179 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 | 164 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 176 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 33 | 184 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 30 | 186 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 34 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.