Tom McKinney v250m/2:30r...3 row
750
Meters
2:39.0
Time
1:46.0
Pace
0
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 835 |
| Overall Time | 10:09.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 0 |
April 07, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | 166 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 162 | |
| r: 2:30 | 29 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 168 | |
| r: 2:30 | 38 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 169 | |
| r: 2:30 | 18 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.