Tom McKinney v8:00/2:00r...4 row
7,635
Meters
32:00.0
Time
2:05.7
Pace
0
Calories
191
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,716 |
| Overall Time | 39:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 0 |
April 11, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,635 | 2:05.7 | 176 | 905 | 20 | 191 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 20 | 188 | |
| r: 2:00 | 32 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | 193 | |
| r: 2:30 | 10 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 20 | 193 | |
| r: 3:00 | 39 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 21 | 191 | |
| r81 |
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Workout Graph
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