Tom McKinney 5:11 row
1,009
Meters
5:11.8
Time
2:34.5
Pace
53
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 0 |
April 11, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.8 | 1,009 | 2:34.5 | 95 | 626 | 53 | 21 | 159 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 164 |
| 5:11.8 | 22 | 4:28.1 | 18 | 362 | 1 | 61 | 155 |
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Workout Graph
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