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Tom McKinney 20x0:20/0:50r row

1,491

Meters

6:40.0

Time

2:14.1

Pace

0

Calories

140

Heart Rate

Rest Distance9
Rest Time16:40.0
Overall Distance1,500
Overall Time23:20.0
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count156
Drag Factor0

April 12, 2026 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,491 2:14.1 145 799 23 140
0:20.0 75 2:13.3 148 808 24 126
0:20.0 75 2:13.3 148 808 24 129
0:20.0 80 2:05.0 179 916 27 137
0:20.0 79 2:06.5 173 893 24 118
0:20.0 78 2:08.2 166 871 24 139
0:20.0 71 2:20.8 125 731 21 141
0:20.0 76 2:11.5 154 828 24 135
0:20.0 74 2:15.1 142 788 21 147
0:20.0 66 2:31.5 101 646 21 137
0:20.0 77 2:09.8 160 849 24 126
0:20.0 69 2:24.9 115 695 21 144
0:20.0 78 2:08.2 166 871 27 146
0:20.0 76 2:11.5 154 828 24 143
0:20.0 70 2:22.8 120 713 21 143
0:20.0 82 2:01.9 193 964 30 152
0:20.0 70 2:22.8 120 713 21 139
0:20.0 74 2:15.1 142 788 21 153
0:20.0 71 2:20.8 125 731 21 149
0:20.0 78 2:08.2 166 871 27 147
0:20.0 72 2:18.8 131 749 21 154
r9

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